2023年10月28日October 28, 20232 分鐘閱讀2 min read
神山攻略：三個麻甩佬挑戰馬來西亞Mount Kinabalu真實記錄Climbing Mount Kinabalu: A Real Account of Three Guys Taking On Malaysia's Highest Peak
這次不是城市漫遊，而是三個麻甩佬挑戰馬來西亞神山Mount Kinabalu的真實記錄。This one isn't a city stroll — it's a real record of three guys taking on Malaysia's Mount Kinabalu.
📺 先看這趟旅程Watch this journey
🧭 行程Itinerary
行程長度Duration
3天3 days
最佳季節Best time
3月至8月（較乾季節，步道與登頂視野較好）March to August (drier season, better trail and summit conditions)
難易度Difficulty
極高，凌晨兩點摸黑攻頂，低溫加體力耗盡Very high — a 2am pitch-black push for the summit, cold and exhausted
兩天一夜走上神山
神山位於沙巴，是東南亞最高峰之一，山腳下的京那巴魯公園 Kinabalu Park 是每一位挑戰者的起點。
Day 1：抵達山腳，養精蓄銳
9月21號出發前一天，先到 京那巴魯公園 山腳住一晚，把體力和裝備都準備好，為隔天的長徵做準備。
Day 2：清晨啟程，一路爬升
隔天早上8點半正式開始爬山，從山腳一路往上，沿途的森林與地貌變化明顯，體力消耗也隨著海拔攀升而加劇。這段路程狀況不少。
Day 3：凌晨兩點攻頂，看日出
第三天凌晨兩點摸黑出發攻頂，是整趟挑戰最硬核的一段。低溫、黑暗加上體力已經所剩不多，每一步都走得辛苦，但換來的是山頂日出的震撼畫面。
這趟神山挑戰沒有一帆風順，各種可以發生的問題幾乎都發生了，最後三人相約明年再回來挑戰登頂。比起一篇「完美登頂攻略」，這更像是一份真實的新手挑戰實錄。
整段記錄包括山腳住一晚、翌日早上 8 點半起登，以及第三天凌晨兩點出發的攻頂段。看影片時，除了日出，也留意途中體力與裝備的狀況；這些才是規劃自己登山行程時需要準備的部分。
A two-day climb of Mount Kinabalu
Located in Sabah, it’s one of Southeast Asia’s highest peaks, and the Kinabalu Park at its base is where every climber’s journey begins.
Day 1: Arriving at the base, saving up energy
The day before setting off on September 21st, we stayed overnight at the base of Kinabalu Park, getting our strength and gear ready for the long climb ahead.
Day 2: An early start, climbing steadily upward
The next morning we set off at 8:30am, working our way up from the base as the forest and terrain shifted noticeably with elevation, and the toll on our legs grew heavier the higher we climbed. This stretch had its fair share of trouble.
Day 3: A 2am push for the summit sunrise
Day three’s pitch-black 2am start for the summit was the hardest stretch of the whole climb. Cold, dark, and running low on energy, every step took real effort — but it bought us the payoff of a genuinely stunning sunrise from the top.
This climb was anything but smooth — pretty much every possible thing that could go wrong, did — and the three of us ended up agreeing to come back and try for the summit again next year. Rather than a “perfect summit guide,” this is more of an honest first-timer’s account.
The record includes a night at the base, an 8:30am start the next morning and a 2am summit push on day three. Alongside the sunrise, watch the fatigue and equipment issues in the video: those are the parts to prepare for when planning your own climb.
🗺️ 地圖上的足跡Where it all happened
Map data: © OpenStreetMap contributors
📍 去過的景點Landmarks visited
東南亞最高峰之一，凌晨兩點摸黑攻頂看日出One of Southeast Asia's highest peaks — a 2am pitch-black push for the summit sunrise
💡 神山海拔4095米，是聯合國教科文組織世界遺產，也是地質學上最年輕的非火山型山脈之一——它至今仍以每年約5毫米的速度持續長高。Mount Kinabalu stands 4,095 meters tall, is a UNESCO World Heritage Site, and is one of the youngest non-volcanic mountains in the world geologically — it's still growing today, at roughly 5mm per year.
✅ 會想再做一次的事What we'd do again
- 山頂日出的震撼畫面，換來整趟挑戰最硬核一段的所有辛苦A genuinely stunning sunrise from the top — the payoff for the hardest stretch of the whole climb
💡 早知道就好了Things we wish we knew
- 體力分配、高原反應、裝備磨合，這些新手常遇到的問題，這趟都真實經歷了一遍Pacing your energy, altitude effects, gear that hadn't quite broken in — the classic first-timer problems, we hit all of them for real